The importance of the food pyramid guide

It was updated in with colorful vertical wedges replacing the horizontal sections and renamed MyPyramid. MyPyramid was often displayed with the food images absent, creating a more abstract design.

The importance of the food pyramid guide

Seedy storefronts line the highway: Only the Indian Mound Motel gives any hint that the road bisects something more than underdeveloped farmland. The 4,acre complex preserves the remnants of the largest prehistoric settlement north of Mexico, a walled city that flourished on the floodplain of the Mississippi River 10 centuries ago.

A thousand years ago, no one could have missed Cahokia—a complex, sophisticated society with an urban center, satellite villages, and as many as 50, people in all. Thatched-roof houses lined the central plazas. Merchants swapped copper, mica, and seashells from as far away as the Great Lakes and the Gulf of Mexico.

Thousands of cooking fires burned night and day. The largest of these monuments, now called Monks Mound, still dominates the site. It is a flat-topped pyramid of dirt that covers more than 14 acres and once supported a 5,square-foot temple. Monks Mound is bigger than any of the three great pyramids at Giza outside Cairo.

It towers feet over a acre plaza that was surrounded by lesser mounds and a two-mile-long stockade.


The monument was the crowning achievement of a mound-building culture that began thousands of years earlier and was never duplicated on this continent. Why Cahokia crumbled and its people vanished is unknown. No one knows whether the populace cleared out all at once or dispersed gradually, but by A.

By the time Europeans arrived in the Mississippi bottomland, the region was only sparsely settled, and none of the native residents could recount what had happened there centuries before.

So far, archaeologists have uncovered no evidence of invasion, rampant disease, overpopulation, deforestation, or any of the other hallmarks of the decline and fall of civilization.

Cahokia abounds in artifacts, but archaeologists have not yet made sense of them in a meaningful way. Pauketat complains that the region is geographically challenged. Indeed, digs are under way in such unlikely places as a railroad yard eight miles west in East St. Louis, where a new bridge is scheduled.

Map by Jeff Glendenning One morning last September, a warm red sun rose behind Monks Mound, inching above the level terrace where a tribal palace once stood, burning the mist off the flat green expanses of former plazas.

To the west of the mound, in a circle more than feet in diameter, several dozen cedar posts rise to the height of telephone poles.

The findings persuaded the Federal Highway Administration to relocate the cloverleaf a few miles north. At the autumnal equinox, the rising sun aligns exactly with one post when viewed from the center of the circle, just as it does at the spring equinox and the solstices.

William Iseminger, assistant site manager for the Cahokia Mounds State Historic Society, takes these alignments as evidence that the posts may have functioned as a kind of calendar, marking the turn of the seasons.

Other woodhenges may have been part of lesser mounds, but, says Iseminger, they are nearly impossible to find because the post pits are so far apart, and wood rarely survives centuries underground.

The importance of the food pyramid guide

The construction of Monks Mound, for example, used between 15 billion and 20 billion pounds of soil, which were lugged to the site in woven baskets that held 50 to 60 pounds of dirt each. Grading and draining the acre plaza in front of it meant moving just as much earth. The stockade walls consumed 20, trees.

These accomplishments imply organized feats of labor and planning enacted by a central authority. In many excavations, the number of artifacts and the amount of refuse indicate the population spiked sharply around A. Large homes and mounds appeared where villages of small houses had existed just a generation before.Search using USASearch.

Site Map; Advanced Search; Help; Search Tips; A to Z Map; Team Nutrition Home; How To Apply. Become a TN School. The Healthy Eating Pyramid and the Healthy Eating Plate will change to reflect important new evidence.

When was the USDA Food Guide Pyramid first created? In , the USDA created a powerful icon: the Food Guide Pyramid. The prepper pyramid from I liked the pyramid and agree with how it’s prioritized.

Uncovering America's Pyramid Builders |

I’m a big believer in food and water. Food Guide Pyramid The Food Guide Pyramid, which was released by the USDA in , was replaced on April 19, , by MyPyramid.

The original Food Guide Pyramid, like MyPyramid, was a widely recognized nutrition education tool that translated nutritional recommendations into the kinds and amounts of food to eat each day. A Food Pyramid is basically a guideline that gives an idea of different food groups that our body requires.

It is a representation of a balanced diet that we should essentially follow in order to provide our body with all the major as well as minor nutrients. Why Pyramids are Important Food pyramids are the perfect tool for depicting total diet at a glance.

Done right – with colorful, enticing images of real foods – food pyramids show examples of what to eat over time (not just at this one meal!) and the relative proportion of each food group.

MyPlate Food Guide - Science NetLinks